Compile a gratitude list.

This might be a bit of a challenge especially since you must list at least 20 things a day that you are grateful for........

Start with immaterial things like family, air, loyalty, friendship, love, humor and you ability to laugh.

Hugs.........we may take hugs for granted, just imagine what a genuine hug can do for you. Are you smiling just thinking about it?

One of the habits of happy and successful people is the ability to be grateful. 

Im a grateful to have all you !!!!!

If you're happy and you know say "Straight Jacket"

It is often said that an empty mind is the Devils workshop.........well i beg to differ, y'all keep giving the Devil way too much credit.
 Are you feeling sad? Naar? O na le  'the tswafa' are you miserable, tired.
Damn just typing the above words had me feeling like i need to meditate. And if you have answered yes to the above questions, YOU need to reprogramme your damn mind. Yes it all starts with you.
Which television PROGRAMMES do you normally watch? which songs are in your favorite playlist.
How many positive affirmations are contained in each song, TV Drama? Magazine?
Who Keeps Changing Your Mind?


😊

Today I want to talk about merntal heatlh.

I have been called crazy, insane, lunatic ever since I could comprehend the terms. So Ithink I am at a better position to talk about mental health.

Now Im still trying to figure out how to write a disclaimer, like " The information contained in this blog is not intended to replace the treatment of a trained medical doctor and nton nton.

So until then, until then I will dissect this mental health subject and hopefully we will enjoy the results togethern happily our straight jackets

Smangi: Being called a know it all, all my life has led to...

Smangi: Being called a know it all, all my life has led to...: Being called a know it all, all my life has led to this fabulous journey of starting this blog. Im cute therefore I can understand why soc...

Being called a know it all, all my life has led to this fabulous journey of starting this blog.

Im cute therefore I can understand why society whould get frustrated by having a cute "Know-It-"
So in this journey I will be sharing a lot about life, food, Arts and business in general.

I would like to give you a warm welcome and Hey..............
To health, wealth and Prosperity!!!!!!!!